Reflexology and stress

We all experience stress at some point in our lives. Some days can be challenging with issues relating to work, relationships, money, housing or family. The body has not adapted to the rapid changes in modern society - It responds, as it has for centuries, by preparing for urgent physical action. Whilst today we are unlikely to be faced with wild animals on a daily basis as our ancestors would have been, our body is designed to cope with dangerous threats quickly. The ‘flight or flight’ response kicks in when faced with a stressful situation through a series of biological changes. These changes include: Muscles tense up ready for action; Heart-rate speeds up to circulate more blood to the mu

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