What are the benefits?

What are the benefits?

Reflexology is a natural, non-invasive therapy which can be used as a stand alone treatment or used alongside conventional medicine. The benefits are vast and include"


  • Improves sleep patterns 

  • increases blood and lymphatic flow

  • Encourages the body to heal itself

  • Reduction of pain

  • Reduces stress and anxiety

  • Acts as a preventative measure to ill-health

  • Improves sleep patterns

The benefits are wide-ranging and include:

Stress Reduction: When we are stressed our body’s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved Circulation: Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Stimulated Nerve Function: By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.

Improved Immune System: Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

Increased Energy: Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways

Please see the FAQs for more information.


What can it help with?

  • Anxiety  

  • Arthritis

  • Back pain 

  • Chronic illnesses - diabetes, MS  

  • Chronic pain

  • Depression

  • Digestive disorders

  • Fertility

  • Hormonal imbalances

  • Migraine

  • Pregnancy related condition

  • Preparation for and priming of labour

  • Relaxation

  • Sinusitis

  • Sleep disorders

  • Sports injuries

  • Stress

  • Stress related conditions

  • and much more...