The weather is getting colder and we are all heading indoors which is when we are more susceptible to the usual winter colds and viruses. Generally, our body does a good job of protecting us from viruses and infection, but we can help to keep our immune system balanced by: eating a healthy diet, drinking […]
Throughout a women’s life, she will experience a range of physical and psychological changes as we navigate through life. Although these are natural stages, women can also face challenging and unwanted symptoms. Reflexology can help to bring your body back into balance and ease a range of symptoms through every stage in your life: […]
Hayfever is an allergic condition where the body overreacts to pollen and releases a chemical called histamine, which is responsible for inflammation. The medical name for hay fever is Seasonal Allergic Rhinitis Generally, symptoms are worse during the months of April to September, but due to high pollution, some people (including me!) are complaining […]